Did you know that you can do Prenatal exercises to help your body and baby be in optimal shape for a quicker, easier Natural Child Birth?
No one - not even your mother -- can reliably predict how your labor will progress. Fortunately, there are a few exercises you can do now to help prepare your body for what's to come. Here are some
• WalkingExercise might be the last thing on your mind after you give birth, but it's worthwhile. In fact, exercise after pregnancy might be one of the best things you can do for yourself.
It can:
• Boost your energy level
In old days doctors often instructed women to wait at least six weeks after giving birth to begin exercising. The waiting game might be over, however. If you had an uncomplicated vaginal delivery, it's generally safe to begin exercising as soon as you feel ready.
If you had a Cesarean or any other complications, please talk to our doctors about when to start these exercises.
DISCLAIMER: DO NOT ATTEMPT ANY OF THESE EXERCISES WITHOUT APPROVAL FROM GYNECOLOGIST OR DOCTOR.
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Kolhapur 416003
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Email: rangnathhospital@gmail.com
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