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Tips for having Natural Childbirth

Of the joys and challenges you face in life, none is more extraordinary than having your first baby. From the moment you find out that you are pregnant to the day you give birth, you will experience many changes and learn new ways to take care of yourself and your growing baby.

We get lots of questions from expectant mothers with questions about how to have a normal delivery. Such questions are more frequent from first time mothers

Normal delivery of your baby is possible if you take right care of your health during pregnancy. Right diet and right exercise during pregnancy to ensure natural childbirth or normal delivery.

Stick to nutritious diet and add fresh fruits and vegetables to your daily intake. Focus on the intake of iron and calcium rich food items.

Increase your water intake and make sure you drink at least 8 – 10 glasses of water daily.

Maintain an active lifestyle and this means performing light and permissible yoga and regular walk while you are pregnant.

Yoga increases flexibility and helps you stay relaxed.

Be emotionally happy and stress free.

Listen to good music, and try to be positive

Breastfeeding tips

Food Items to Avoid During Pregnancy

Consumption of alcohol, coffee and tea should be minimized. Excess intake of caffeine can result in low birth weight, growth retardation and even miscarriage at times.

Avoid eating sea food in excess. Taking seafood in a limited quantity is good for the development of the child brain.

Avoid Ready to eat meat and fast food

Morning Sickness

For some pregnant women, the symptoms are worse in the morning and ease up over the course of the day

Morning sickness is not harmful to you or your baby, but if you experience excessive vomiting please consult us.

More than 50% of all pregnant women experience morning sickness. Morning sickness refers to the nauseated feeling you get during the first trimester of pregnancy. Morning sickness can be, but is not always, accompanied with vomiting. The nausea is a result of the increased hormones in your body. We doctors think morning sickness is a good sign because it means the placenta is developing well.

Pregnant Working Woman

Stress on the job can sap the energy you need to care for yourself and your baby. To minimize workplace stress:

Pregnancy Don'ts

Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy,

it is generally safe to travel at all times during your pregnancy.

Whether you are going by car, bus, or train, it is generally safe to travel while are pregnant

Traveling by air is considered safe for women while they are pregnant; however,

the following ideas might make your trip safer and more comfortable.

We encourage you to discuss with our doctors more questions or concerns you may have.


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